Monday, December 31, 2007
Hard work feels good
On the more athletic side, I think I ran 3 days last week including 45 minutes Friday and 30 hilly minutes on Saturday. It felt good and my stride seems to be fairly smooth right now so I hope I can keep it going for the next couple months with some biking added in. Speaking of the 2 wheeled things... I'm unloading what was my first racing bike that I've accepted is way too small for me (custom bikes tend to spoil you like that). Amazingly I've gotten 5 hits off craigslist since Saturday so there are plenty of us vertically gifted types out there. I've also started bringing together pieces to do some significant fit changes to my newer road bike since it was thrown together last year with whatever I had and never really thought through. I've certainly got plenty of maintenance to do during the dark and cold days in the next couple months.
Wednesday, December 26, 2007
Reflection (and lots of food)
Ok, the reflection part... Hey, everyone's doing it... I wanna be one of the cool kids. It's the end of the season so it's time to look back and think ahead. I've got plenty to look back on and some permanent reminders of the season that was...
This was definitely a season of painful and expensive lessons. I trashed one helmet, one frame, 4 wheels, 2 or 3 sets of bars, a few components, and my body. The crashology went like this:
1/10 - Highly dramatic faceplant while mountain biking
4/26 - Sentra vs. Commuter
4/28 - Sturbridge. I should be far more grateful than I am that I didn't break anything and that my ruptured groin tendon/muscle thing didn't keep me down for longer
6/17 - The Father's Day Wells crash. At least I wasn't the guy who lost his teeth. I walked away from my bike for about 10 days after this
7/8 - The broken hand the day before family vacation ultimately resulting in 3 titanium screws and 9 weeks without riding. At least I got in 90 minutes of riding between breaking it and packing it in for the day
So what is there that's positive about this trainwreck of a season? Well, for starters, I did 14 cross races without a noteable incident. Sure there were a few of the silly fallover types of things that are just part of the game, but nothing worth noting. Secondly, the few races I did complete taught me so much more than I knew... hell, even a couple of the races I crashed out of taught me a lot. I can now recognize much better where to be, when to go, when to sit back, etc. The game of road racing makes a little more sense now so it's just a shame that I'm going to be pack shy for a bit until I make it through a few races in one piece. I also know a lot more about what I am able to do. I hung in a couple of road races much better than expected and I still think I could have won Sturbridge. I podiumed in a MTB race which I still think I suck at. I know that in a cross race everyone in front of me better watch out in the final couple of laps because I'm coming to get ya (lord know what would happen if I knew how to start and there was nobody to catch). So trying to ignore the scars and look forward, I think these are my goals:
- Not crash. Sure this is partially joking, but I think what I mean is to be smarter about where I am and what I'm doing so that I minimize my chances of getting taken out. If I was at fault in my road crashes this year, it was because I put myself in a less than optimal position. Any offroad crashes were pure operator error.
- Suck less off-road. This will be a matter of practice and building confidence for me. I find that a lot of off-road crashes can be caused by being too careful (braking when you don't need too, etc).
- Win a race. Road, MTB, Cross... doesn't matter.
- Finish Great Glen... and despite CTodd's urging, no, it won't be solo. Having retired from Reach the Beach, this will be my bout with epic stupidity for this year.
- Bike to work at least once a week for the entire duration of daylight savings. Target will be 2-3 times, but I'd like to make once a requirement.
So that's my line in the sand subject to being crossed or erased by the tides. Let's hope blogger doesn't eat the post so I can go back next year and see how I did.
Monday, December 24, 2007
Merry Christmas
Oh, and Santa just had a close call with the oldest in our house... phew...
Tuesday, December 18, 2007
That's all folks...
I'd be a jerk if I didn't publicly admit that I owe my wife and kids huge for letting me escape for the hours of racing and training and for all the cheers from the boys. Even if I'm slow and fat, I can always go faster when they're screaming their heads off at me. Of course after watching the 10-12 year olds at Nationals I started thinking that the oldest is only 2 years off from being able to compete. How cool will it be to be able to return the cheers...
Saturday, December 15, 2007
Cyclo-Roubaix
Friday, December 14, 2007
Natz day 2
Here's a few shots of the youngsters and some soupy goodness:
Thursday, December 13, 2007
Now that's a cross race
Tuesday, December 11, 2007
My powers are restored
Monday, December 10, 2007
Am I even going to get there?

I guess I don't even know what to expect. Later this week looks to be sunny to partly sunny with temps similar to here. So I guess that means we should be either be expecting mud or to be having a pool party in the Tilly Zone. I guess for starters I'll hope my flight gets there and that my bike gets there. You're going to have 20+ people severly bumming if weather holds up the bike transport trailer. For now, I have too much to do before I leave to let it get to me. I'll start panicking on Wednesday...
Saturday, December 08, 2007
Just keep the round side down
Today was the last tuneup before the big dance and my only goal was to not injure myself or my bike. Unfortunately I was riding sans-tubulars since they were off being reglued and I definitely could have used them. After a 5:45 pickup by GD, we made the long trek to Warwick to discover that they had a nice dusting of crunchy snow everywhere. I had no idea what to expect for the course except I knew there'd be some beach and some woods at the venue. The heated indoor bathrooms were a nice treat when we got there (although the high heat added to an unpleasant smell by the time we left) and then it was off to explore. Temps were cold but seemed very tolerable esp compared to Sunday. The course was, well, interesting. Uphill pavement for a long stretch, onto the grass, through a fun little corkscrew thingy in a bowl on the grass, into the woods, onto the beach, some dirt path, a tricky down/up(run)/down through a mulched hillside, long pavement, more woods, a grass off-camber that got real greasy later, back on the pavement, wipe hands on pants, repeat. Note that there were NO barriers. They put them up right before the grassy off-camber, and promptly had to take them down when they realized that whole patch where they were was frozen solid and icy. No idea if they went back up later when it warmed up, but they were gone for the 9, 10, and 11 start times.
The course changed continually during warmups as the snow and ice got ridden on and the sun came out. Very few sections were treacherous, but lots would smack you off your bike if you weren't paying attention. My clinchers sucked on the stuff so I knew I'd have to pay close attention and probably had to be more cautious in the turns. One thing that really sucked was that as the thaw started, my shoes got real wet and it was cold enough that by the end of the race, my feet were totally numb. I was pegged for the 5th row, but with the wide road, it was more like second as people fanned out. Whistle blew and I was off like... well...
With my 1/2 lap parade, about 1/3 of the way through lap 2 I hear "on your left" and some dude in blue flies past. 2 seconds later "Sorry Rich, on your left" and there goes Gary. For a second I was like "He rocks" then I was like "Wait you a-hole, get on his wheel". I tried desperately and held a little contact and then Gary got taken out just before the mulch pit. We made the runup together and when he got to the top, his rear wheel was out of whack so he got stalled. Over by where the barriers should have been he catches up again and I offered him a pull when we hit the pavement... my offer must have sounded like that siren reverb you get when an ambulance speeds by because he passed me that fast... ok, I guess Gary feels good. Rest of the race was fairly non-descript... passed people as usual, but not tons. Rode ok on the turns and hammered the straights. Didn't do anything stupid and kept it upright (goal achieved). I was around the grass off camber when I heard Fries yelling "And here's Gary David and he's the A-student today" which pumped me up to dust a few guys on the finish stretch. I have NO CLUE where I finished... might have been top 20, but barely. Nothing special about my finish except for having fun, getting dirty, and coming home safe.
I'm going to try and blog daily from KS... my kids want to see pictures anyways so I'll see what I can do. Hope to see many of you there.
Update
Results are posted (good to see them get them on the web already despite not being able to get the paper copies up for over an hour after the race) and I came in 15th. With all due respect to the other 4's that busted ass today, I kinda took today off so I'm taking this as a good sign for The Big Show...
Thursday, December 06, 2007
CTodd is so cool, I want to be JUST like him
I was asking myself if these things are worth the aggravation. From having finished 3 or 4 races on them now, I have to say yes...
Sunday, December 02, 2007
The frozen tundra of Wrentham
I had warmed up nice while working and wearing 5 or 6 layers, but stripping down to put on the race clothes was quite the shocker. I managed to get in maybe 5 laps for warmup and felt ok, but nothing spectacular and it was freaking cold. Race time, strip off the jacket and extra pants... damn! It's REALLY cold. Ah well... reason to race harder. Fortunately I didn't suck too much in the eyes of Colin so I was lined up in the third row. Whistle goes... crap... where's my pedal? I actually seem to be having some pedal issues lately so I need to check out the cleats and pedals. Found the pedal and was in my usual ok-but-not-great position. Through all the turns, nothing exciting. We get to the barriers and chaos breaks out. One guy clips his front wheel and drops his bike. Another guy trying to avoid it clips someone and swings his bike sideways. Snaked my way through, but then both those guys clogged things a little more when they remounted without checking their chains first and had to hop right back off. Into the woods and tried to hammer on the road in there. I came through the Landry's pit and one of the guys told me "11 in front of you"... cool... I thought I was further back. Kept hammering just trying to hold position and finally found a good line/dismount plan on the down and up into the barriers. Cool part of lap one was having a front (ok rear) row view of Andy P styling over The Log. After that, the race turned into the usual chase and drop exercise. By 3 to go I had a group of 3 with Steen leading in distant view and they became my new goal. FINALLY on the final lap I made contact after going through the gate and just as I did one of them jumped. I hung on as much as I could and planned to get them in the down and up into the barriers. I did get right in the middle of the group running up the hill, but we had also just lapped someone and he got in the mix. The traffic coupled with a poor remount meant I was still chasing and then one guy who had sucked Steen's wheel for 2 full laps jumped going up the last hill and that blew apart the group. I had burned so much chasing them back that I never passed any of them and came home 8th. Brad and Cookie were flying up front and I think were 3 and 4. Steen was 6th. Hooray for the MRC 4's again.
It was a hard fought 8th today and I really felt like I raced all I could so I'll take it even though I was one out of the points again. Much of blog land was out today and I got to chat with G and Ctodd (by the way, never have that man or his mechanic glue your bubulars), and I finally got to meet the one and only man who breaks Solo styling in his oh so pro contractor glasses and duck taped rain jacket :) Congrats to him on his 5k PR yesterday and then coming back today and tearing it up.
Now if I only had put down this many words in my school paper for the past 20 minutes I'd be better off...
Monday, November 26, 2007
MRC Cross Race - Sunday
Saturday, November 24, 2007
Not quite A-list
The site of today's almost spectacular race was the Verge race at Sterling. The forecast called for ridiculous cold at 7 when I planned to get there and ma nature did not disappoint. I had about 5 layers on for warmups and I think I needed every one of them. A quick spin around showed that the course was a good bit different than last year. The staircase on the up-n-down was gone since they had to ditch it last year to be UCI legal anyways. They also broken up the long straights along the driveway near the pits with some additional turns and up-n-down fun. Lastly the approach to the run up was very different and made it almost rideable for those better than me (note: I saw Luke Keough go up it in the juniors race and almost fell over). I registered sorta late so I lined up 5th row or something like that. Fortunately with the cinder track at the start there was lots of room to move up and I had it in my head all week that I had to bust the start to make up a few spots. Well I could have done it better, but I did get an OK start and did pass some guys. Into the dip before the runup some guy(s) ate it and there was a good bit of chaos. Fortunately I only got hung up a little and was able to get back in it. After that, the story is really pretty typical for me. I got passed by almost nobody, blew past some of the quick starters, and spent the whole race chasing Cookie (passed him with a lap to go). I rode semi-clean, but did have a couple of bobbles, one of which cost me. On the big up-n-down on the final lap I could tell I had a guy right with me and that I was somewhere in the top 20. I had ridden the hill all but one lap where there was some traffic and I had it set up well again until a guy I was lapping dismounted right in front of me and I was forced off. The guy behind me was able to go wide, power over the top, and get a gap. Try as I might, I just couldn't get him back. Turns out that was the race for 10th... dammit.
I really can't be all that disappointed with 11th in a bigger race, especially one where I finished an unimpressive 31st last year, but I still want to reach that next level. At this point in the season, it's just tuneup for my quest to not get lapped at Nats. Seeing that I didn't ride for July, August, and the beginning of September, I should take what I can get and be happy with it.
Oh, and the MRC crew continued to rock the cat 4 race... I think today it was 3rd, 5th, 11th, 13th, and 21st with the comeback kid Manny Goguen coming in 21st after riding the first few laps in the lead pack. Great to see him back out there!
Wednesday, November 21, 2007
So much for that plan
So the ride home was tolerable since I avoided the 45 mile backup on the Pike, but still not much fun. This also meant I got to drive it back in this morning and ride home tonight instead. Perfect, the weather nerds are calling for mid to high 40's and cloudy. Ok, I can do that. I got up at the ass crack o dawn so I could roll out early and have a little bit of daylight to play with. I hoped to make it to the townie part of the ride (past Waltham and into Weston) before all traces of daylight were gone. Well I almost made it, but as I was crossing into Waltham the water came. Now it wasn't rain, but it certainly went from comfortably cool to damp and gross. About 2 miles later I had to make a decision... keep my glasses on and get blinded completely by the combination of headlights and water on them, or take them off and ride nearsighted the rest of the way. Well there was plenty more traffic to come so I chose some vision over none most of the time. Ok, now we're really having fun... it's around 40 degrees, I'm not wearing any sort of vision correcting device which is what gives me enough warning to avoid potholes, it's really dark, it's misting, and low areas have become foggy. I really wish I could have gotten pictures of some of the looks I must have gotten. To all those who saw me, yes, I am crazy, thanks for asking. Anywho... I eventually made it back here to the land of far far away. By the time I did it was 39 degrees, I was good and soggy, and I had been on very limited vision for about half the ride. Thanks to whatever force it was that got me here in one piece...
Good news is I got 3.5 hours of saddle time in 2 days. I raced Sunday and I'm racing Saturday. I guess this week is a final training push before nationals... maybe I can squeak a couple more places out of it yet.
Tuesday, November 20, 2007
Aw dammit...
Beating the traffic
"Hell yah, it was finally chilly for a change. I debated whether I should put on the arm warmers, but I just said eff it and figured I'd prolly be warm enough if I zipped up the jersey for a change. Stuck with the shorts too and just threw some embrocation on my junk for effect and to keep Solo happy so he can talk about my junk..."
Anywho... enough blog humor for the morning. Back to work. If this morning's snow and this afternoon's rain materialize it could be a hairy ride home...
Monday, November 19, 2007
Sunday, November 18, 2007
I GOT POINTS!!!!!!!!!!!
BRC cross race at Lowell was this morning. I went to this race last year and it was the first day out for the SS which subsequently ate itself and I walked off the course half way through the race. I have trained so little on my bike since NoHo that it's almost laughable, but I have been running some so I haven't been totally idle. I think I rode once last week so I really was going today for the mental release and had no expectations. Got there super early and got ready in the nice chilly weather. I did in fact finally have my tubular act together and I'll say in advance that they were awesome now that I've actually finished a race on them :) Warmups revealed that some sections of the course were nearly identical to last year and the upper half was quite a bit different due to construction on the park. Everything was very crunchy and frozen due to the temps, but you could tell it was going to thaw out quite a bit as we got going... did it ever. The dirt track on the lower half ended up with about 150 yards of mud/dirt soup that was doing a good job of getting all over everything and everyone throughout the race. The start line location was a bit of a mystery up until the last second so we all sort of rushed over there at once and I found myself front and center... woo hoo! We got rolling and I got an ok start, but I went the first 100m clipped into only one pedal and then when I got the other I skidded my front tire along the side of some guy's rear tire for a second. Didn't panic so no big deal. First turn was an up and down 180 and somehow the guy in like 10th ate it and it stacked up. I got through quick and then the barriers were right after it which I got through ok. The interesting part of the course for me came on the ride/run up. There was a sharp right into it so you couldn't get much momentum and it was long, but most guys were riding it (slowly). I chose to run every lap of the race and I honestly can't say I lost any spots on it. In fact I passed a bunch of people. Throughout the race it seemed like I just kept catching guys and then dropping them very quickly. I was riding pretty clean, but was being too much of a pansy on some spots and having to catch back up to other guys. Late in the race I started to catch Cookie who finishing top 10 at NoHo and is a good benchmark for me. Next to last lap I caught him at the barriers and then somehow got ahead of him on the run up while chasing an MIT guy. Well, I spent the rest of the race chasing said MIT guy and never did get him. I knew I was pretty high up since I had a decent start and also because I was reeling in Steve who I heard over the PA was 4th at one point. I busted it across the line, went and wiped some mud off, and then walked over to find the results. Turned out the MRC crew bagged 4th, 5th, 7th, and 8th with yours truly in the coveted 1 point spot. Watch out mofos... 30 more races like this and I'll be taking a whooping from Zank and CCC ;) Pictures of the mud covered bike later.
Ok, I think I was supposed to have been doing something else all this time... oh yah, homework... dammit.
Sterling next week... here's hoping for another good day.
Friday, November 16, 2007
Excuses
Got to ride the gerbil wheel last night. Maybe MTB in the dark tomorrow. Lowell Sunday. I need the exercise more so I can forget everything for a while than anything...
